ANTI CANCER DIET
A matter of life, health and wellness.
Diet plays a critical when fighting cancer. What you put in your mouth can determine the quality and length of your life. Cancer tumors create low oxygen and high acid conditions, so it stands to reason to starve cancer by removing excessive acidic food and liquids, thereby promoting the return of oxygen to the cells.
"Let thy food be thy medicine,
and thy medicine be thy food."
Hippocrates, the Father of Modern Medicine.
This page presents the basic anti-cancer diet requirements and guidelines for cancer patients.
Part One recommends what you need to eat to combat cancer.
Part Two recommends what you must NOT eat.
Part Three gives additional reasons as to why certain foods should be consumed or not, things to avoid, and bonus tips.
The following cancer diet information is the result of ongoing research over many years. This information will typically not be given to you by your doctor or oncologist as it is not in their best interest and affords them no profit - they are counting on your ignorance, shock and FEAR so that they may push drugs, surgery, chemo and radiation. What they are not counting on, is your self education and research to uncover the truth and determine the healthiest, and safest, non-toxic and non-invasive course of action to heal, recover and live.
SHOCKING BUT TRUE:
How many years does it take to become a doctor? Average 12 years.
How many hours of nutritional education is given in medical school? National survey says ... barely 11-20 HOURS!
How many conventional doctors and oncologists will tell you sugar (glucose) feeds cancer? Practically ZERO. It is a shocking fact that sugar is commonly offered to patients prior to a chemo session. Oncologists will tell you to eat ANYTHING you want to "build your strength", in other words they encourage you to continue feeding your cancer.
As Hippocrates said, over 2,500 years ago,"He who does not know food, how can he understand the diseases of man?"
ALL ANTI-CANCER DIET GUIDANCE, IS SIMPLY
A VARIATION OF NATURAL, WHOLE FOODS.
Golden Rule: IDEALLY, take very little into the body that has been cooked or processed, besides vegetables which are ok to bake or steam.
1) Organic fresh veggies and low sugar fruits are best choice. Frozen is an option when foods are out of season or difficult to obtain.
2) Refrain from eating too much cooked food which removes healing properties and kills critical enzymes - steam, bake or boil lightly.
3) Juicing of fresh, raw veggies is important for vitamins, minerals and enzymes (drink immediately for potency) - diet still includes whole veggies and whole fruit for fiber to cleanse and detox the colon.
4) Eat seasonally and eat locally for freshest produce - shop at local Farmers Market's (commonly set up on weekends).
5) Never mix animal protein with carbs. Carbs turn into glucose which feeds cancer.
6) Fruit should always be eaten alone - focus on low sugar fruits, berries with seeds (for B17), are good.
7) Sprouts, certain nuts, fresh herbs and spices, fermented foods and probiotics may also be included.
How important is diet? How important is organic? Read up on Salvestrols found in organic fruits and vegetables which have been proven scientifically to play a role in killing cancer cells.
A) NO sugar.
B) NO gluten.
C) NO casein.
SUGAR (found in processed foods and beverages), of course including fructose corn syrup, is FORBIDDEN as it feeds cancer.
Cheating: A can of soda, an ice-cream, a cheese fat-burger, a cigarette for stress or pain, will set you back and retard the healing process. Discipline is called for, which is really not so unattainable once a cancer diagnosis has been delivered.
OXYGEN and pH BALANCE.
ALL CANCER BODIES are acidic which creates oxygen depletion, and thus they generally have a lower than normal pH balance. Cancer tumors should be reverted to a healthy alkaline environment with a stabilized pH balance of at least 7.4. As the acidity is removed, the oxygen can return.
To be even more precise, Magnetic Resonance Spectroscopy using microelectrodes, has shown that the pH of the extracellular fluid is indeed acidic (lactic acid retention). For more info see PubMed - read guest editorial by J.R. Griffiths, St George's Hospital medical school, London, 1991.
Conside these two important quotes from Dr. Otto H. Warburg, Nobel Prize Winner 1931, Germany:
1) "The cause of cancer is no longer a mystery, we know it occurs whenever any cell is denied 60% of its OXYGEN requirements."
2) "Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of OXYGEN in normal body cells by a fermentation of SUGAR."
STARVE CANCER TO DEATH:
REMOVE THE FOOD IT FEEDS ON.
All cells, including cancer cells, are fueled by glucose. If you deprive them of glucose, they switch to an alternate fuel known as ketone bodies, except cancer cells. A defect prevents them from switching to ketone bodies as fuel, so cancer cells can only thrive and survive on glucose. All other cells can use either glucose or ketone bodies. Therefore, If you stop feeding cancer cells glucose, they die. Research KETOGENIC DIET for specific info.
Cancer cells have 28 times more insulin receptors than normal cells, which is why it can be said that starch and sugar promote cancer.
Important Diet Notes:
1) Pancreatic cancer feeds on fructose - avoid fruit completely in this case.
2) Blood system cancers - lymphoma, leukemia, myeloma - need to include lean meat protein so as to build blood and bone marrow.
3) Any cancer that involves heavy bleeding and anemia needs to include organic/grass fed/free range meat for iron.
OK - Please have a pen and paper ready for notes. Let's begin ...
ANTI CANCER DIET PART ONE:
FOODS THAT FIGHT CANCER
pH Balance - Alkaline food and drink is the key to health.
Focus on vegetables.
Healing anti-cancer colors: dark green, red and purple.
Broccoli, Cauliflower, Cabbage - prevent estrogen dominance.
Brussel Sprouts - excellent for combating breast cancer.
Dark Leafy Greens: Kale, Collard Greens, Mustard Greens, Turnip Greens, Bok Choy.
Spinach - Excellent for protecting against breast and lung cancer.
Wheatgrass - A shotgun blast to Cancer cells!
Watercress - Lutein content combats cancer cells.
Carrots and Beets (strengthen kidneys). Both have high glucose content but many nutrients that over-ride the sugar and kill cancer cells. Carrots may be eaten raw or preferably juiced.
Lentils: According to a study in the International Journal of Cancer, women who eat beans and lentils have a significantly lower risk of developing breast cancer because they contain antioxidants, fiber and phytoestrogens (also a good source of protein). Lentils stimulate cancer preventing enzymes and can help in lowering harmful estrogen levels.
Mushrooms: Shiitake (stimulates the immune system), Maitake, Reishi - all have protein called lectin, which attacks cancerous cells and prevents them from multiplying.
Hot Peppers - capsaicin, an ingredient of jalapeno peppers, triggers cancer cell death by attacking mitochondria (cell power batteries).
Habanero Chili Peppers - attack prostate cancer.
Cayenne Pepper - increases circulation (cancer thrives in poor circulation).
Turmeric (and extract curcumin) - inhibits production of the inflammation related enzyme content, levels of which are abnormally high in certain inflammatory diseases and cancers. Tumeric blocks cancer cell growth. In several studies it was revealed that turmeric can reduce tumor size by a 81%.
NOTE: Turmeric is a natural blood thinner and not advisable for some cancer patients.
Garlic - Helps blood and tissue hold more oxygen which cancer hates. Sulphur compounds are proven to protect against cancer by neutralizing carcinogens and slowing tumor growth. Antibacterial and anti-vial.
Ginger - Found to reduce tumors, and significant anti-inflammatory effects. Excellent to reduce nausea and vomiting.
Horseradish - Excellent for detoxification.
Two slices of raw daikon or one slice of raw jicama, or raw herbs - ginger, garlic, cayenne, mustard, tarragon, dill weed or horseradish - are recommended by Dr. Lawrence Wilson, an expert on cancer, nutrition, detoxification and natural healing.
FYI: Veggies should be lightly steamed, gently sauteed or baked. Cooking breaks down the tough fiber in vegetables, allowing us to absorb many more nutrients. Raw is ok, such as for salads or juicing.
"Vegetables offer literally hundreds of phytonutrients that offset pollution and provide protection from cancer, diabetes, heart disease, and many other ailments, and have the ability to rebuild the body better than any other food. They also provide healthful fiber and a wide range of vitamins and minerals that are hard to obtain in any other way, including pills and drinks." - Dr. Lawrence Wilson, nutrition and cancer expert.
All berries - B17 is needed from seeds.
FRUITS: Choose low sugar fruits.
Raspberries, Strawberries, Blueberries, Blackberries.
Apricots B17 - the apricot seed is inside a hard shell which may be crushed and sprinkled on food for B17. The Hunza tribe represent a population that has been cancer free for over 900 years of its existence. This population has a natural diet, which supplies on the average between 50-75 milligrams of Vitamin B17 a day. Eat 1 kernel for every 20 lbs of body weight - e.g. 120 lb person would consume 6 kernels per day. Chew ground kernel until liquified.
1) Good source for Apricot kernels, B17 (laetrile): hunzagold.com
2) B17 has been found to be most helpful for colon cancer.
Tomatoes - Loaded with Vitamin C and Lycopene, an antioxidant that attacks roaming oxygen molecules (free radicals), suspected of triggering cancer. Tomatoes cooked in oil (virgin olive oil is ok) may prevent and shrink prostate cancer. An increased intake of lycopene has already also been linked to a reduced risk of breast, pancreas and colorectal cancer, and also protects from sunburn.
Avocado - rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. More potassium than bananas and a strong source of beta-carotene. Scientists believe avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage. Packed with nutrition, a superb food for cancer patients. High in 'good' fat.
High glucose content but excellent for fighting cancer:
Purple/Red Grapes - seeds may be eaten also.
Pineapple - Digestive enzyme is Bromelain. It helps to de-shield the cancer cells protective protein coating, caused by consuming animal protein. Pineapple contains natural pancreatic enzymes (papaya also but only eat organic).
Grapefruits - best eaten for cancer prevention. Cannot be eaten if on medication, will cause nausea.
Coconut meat, coconut milk or coconut yogurt.
1) Enzmes: It is often best to juice on an empty stomach so more enzymes can get into the body and work their best. Juice the core of the pineapple for maximum bromelain benefit.
2) Citrus fruits inhibit the formation of cancerous cells. Vitamin C strengthens the immune system.
RAW SEEDS AND SPROUTS - eat after 1pm.
Brocco Sprouts, Alfalfa - Brown Sesame, Sunflower, Pumpkin seeds. Soak seeds in water so their protective enzyme inhibitors are removed and the enzymes - which have been "asleep," become active - in three days the nutritional values of the seeds are well increased and the seeds become much easier to digest.
NUTS: High in protein (best when soaked overnight in water).
Raw Walnuts, Almonds, Macadamia - best eaten for prevention. Excellent for prostate and breast cancer, packed with Omega 3, and protein.
Raw Brazil Nuts - selenium, very important for prostate cancer and breast cancer. Cancer patients have very low selenium levels.
FYI: Be very careful of nuts as they tend to become moldy. Keep intake to a minimum. NEVER eat peanuts as they are highly toxic.
OILS: Never heat oils. Use butter for cooking.
Organic Hemp Seed Oil for salad dressing - Excellent source of Omega 3 and 6.
Avocado Oil and Flaxseed Oil may be used for salad dressing.
Virgin Olive Oil - Most oils will cause havoc on your hormonal system, and induce cancer causing hormones. Greek women, who tend to eat a diet rich in olive oil, have a very low rate of breast cancer. Use for salad dressing.
Raw Sesame Tahini - The oil reduces estrogen. Recommended daily, especially with breast cancer.
BEVERAGES: Drink before or after a meal.
Alkaline Water / Ionized Water on occasion (does not hydrate as well as regular water) - all water should be drunk at room temperature, never ice cold.
Coconut Water from young coconuts (white shell, not brown).
Essiac Tea - Discovered by Canadian nurse Rene Caisse, proven to combat cancer.
Green Tea - polyphenols which appear to prevent cancer cells from dividing. A potent antioxidant and anti-inflammatory agent.
Papaya Leaf Tea - an effective anti-cancer agent against cervix, breast, liver, lung and pancreas cancers. Research indicates that papaya extract induces cell death.
IODINE: Found in seaweed and some fish. Japanese women consume 25 times more dietary iodine than North American women and have lower breast cancer rates. Iodine consumption by Americans has dropped 50% since the 1970s as breast cancer rates have risen. Kelp is the best source.
Brown Seaweed - Modifilan, Laminaria (good for breast cancer) - contains at least 3 nutrients that kill cancer cells; furanone, fuecoiden, and algenic acid.
Sea Veggies - Nori, kelp, wakame, kombu, hizike, and dulce. High in iodine which is depleted in Cancer bodies.
Fish - Wild Alaskan Salmon (NO farm raised fish), Alaskan Cod. Sardines for calcium is most preferred choice of fish with least amount of toxic pollution. Fresh tuna ok but only once a week (radiation from Fukushima and mercury contamination). NO coastal fish or shellfish, or shrimp (toxic metals and carcinogens). No smoked fish.
FYI: The oceans are severely polluted with heavy metal poisons and radiation - including the Pacific coastline (Fukushima), and the Gulf of Mexico (oil and chemical contamination). Eating anything from the ocean and rivers will contain a certain level of toxicity.
A super food packed with protein.
Apart from greens, nuts, seeds and seafood, Hemp Hearts (imported from Canada), are the very best source of concentrated protein, essential fats and vitamins found in Nature.
ANTI-CANCER DIET MUST INCLUDE:
ENZYMES - Enzymes are needed for every chemical process in the body. Everyone lacks enzymes, destroyed by cooking and prescribed drugs. Hormonal excesses (estrogen), can cause cancer, whilst pancreatic enzymes can stop cancer's growth. Enzymes may be obtained by eating veggies and low sugar fruits - also juicing daily, and smoothies, for highest concentrate.
For info on enzymes as a proven cancer therapy, research Dr. John Beard, Dr. William Kelley and Dr. Nicholas Gonzalez. Inparticular, Dr. Kelley (who was aggressively persecuted and oppressed) - author of "One Answer To Cancer" - maintained that "cancer is nothing more than a pancreatic enzyme deficiency". His success was unparalleled in conventional medicine.
Liquid Vitamin C - We recommend Lypo-Spheric by LivOn. Vitamin C prevents cellular damage that leads to cancer. We also recommend Camu powder, a small red berry from S.America that has the highest Vitamin C content on earth.
"Vitamin C given via IV is proven to extend the life of cancer
patient 10 times more than chemo." - Source: Dr. Linus Pauling.
Vitamin D - 15-20 minutes SUNSHINE daily. Women whose diets are high in vitamin D have a lower risk of breast cancer.
Cod Liver oil is an excellent source of Vitamin D - we recommend Blue Ice™ Fermented Cod Liver Oil (from Green Pastures website), with x2-5 capsules daily being the most common dose to bring vitamin D levels back to normal.
Zinc - found in Oysters, Lobster, Sardines, Watermelon, Sunflower and Pumpkin Seeds, Egg Yolks, Mushrooms.
a) Zinc deficiency is common in breast cancer patients and slows healing.
b) Zinc helps battle both breast and prostate cancer.
c) Zinc deficiency increases cadium levels - cadium is poison found in cigarettes and agricultural fertilizer.
Selenium - found in Brazil Nuts, Broccoli, Kelp, Onions, Wild Salmon. Very important for preventing and fighting breast, prostate, lung and colorectal cancer.
Fiber - A high fiber diet is recommended for all cancer bodies. It also lowers blood levels of estradiol (bad estrogen).
Iodine - See above under 'Seafood'. Found in seaweed, shrimp, haddock, cod, herring, halibut, and sardines. Iodine both prevents and combats cancer, and is proven to thin the lymph fluid, thus aiding the lymph system which plays an integral role in cancer therapy. Kelp is the best choice.
Flax Seed Oil (unrefined, organic) - Omega oils protect you from cancer and inhibits tumor growth (especially breast cancer). Should be taken daily by all cancer patients - two tablespoons can be used as a salad dressing. Ground flax seeds contain both the fiber and the oil, and have more potent anticancer properties than flax oil alone. Flax Seed contains lignans which block or suppress cancerous changes and inhibit cancer cell growth.
Red Wine - A study, published in the Journal of Women's Health, shows that women who drank 8 ounces of red wine for a month had slightly decreased estrogen levels. Ingredient of red wine is Resveratrol (Res) which inhibits human breast cancer cell proliferation.
Grains - NO GLUTEN. No wheat (contaminated by Monsanto chemicals).
Whole grains only if cancer patient is fighting dangerous weight loss. Quinoa is good choice, a complete protein grain. Hemp bread is delicious with excellent nutrition and fiber source. Toasted rice bread (gluten free) is a delicious option as is sprouted breads. Consume grains in extreme moderation due to high carb content!
Basmati Rice - low glycemic index food. Best avoided.
Dark Local Honey (unheated), pure maple syrup (high mineral content) or Stevia are natural healthy 'sugar' sources - in moderation.
Lemon Juice may be used for salads, but vinegar must be eliminated because it decreases the efficiency of the pancreatic enzymes and the digestive processes.
NOTE: ANIMAL PROTEIN IS ACIDIC, AND USUALLY POISONED - KEEP TO MINIMUM OR ELIMINATE: Milk and milk products contain hormones and casein which should not be consumed when dealing with cancer, especially breast cancer.
Cottage Cheese - The Budwig diet of cottage cheese combined with flaxseed oil, is a leading anti-cancer diet protocol.
Goat Cheese is ok.
Organic DHA enhanced Eggs, free range, natural feed, poached or soft boiled (egg yolk should be orange not yellow). Protein source. Eggs are best eliminated from diet when dealing with cancer.
Unsalted Butter - from grass fed cows.
Pastured Chicken - no antibiotics or hormones.
GRASS FED Beef, no antibiotics or hormones - include beef if cancer patient is fighting dangerous weight loss, a common effect with chemo, or if fighting blood system cancers because lean meat protein is needed to build blood and bone marrow.
1) Distilled water is acidic and aggressively dangerous as it pulls needed minerals and electrolytes from the body, promoting degenerative diseases and aging. The more distilled water consumed, the higher the body acidity becomes.
2) The Gerson Diet apart from being expensive, excludes important nutritious veggies, fruit, seeds and nuts. Water is prohibited ... never mind that the body is 75% water. All oils such as avocado and coconut, are forbidden.
3) Many cancer patients opt for a Ketogenic Diet which is basically no carbs, high fat, adequate protein. Please research.
ANTI-CANCER DIET PART TWO:
FOODS THAT FEEDS CANCER.
Acid foods and beverages feed cancer.
Rule of thumb: if it comes from a slaughtered animal
it's usually toxic, and if it it white, think twice!
NO SUGAR - Sugar feeds cancer and depletes oxygen, is highly acidic, destroys down the immune system (it interrupts the Kreb's energy cycle which suppresses your immune system's manufacture of killer cells and antibodies), it ages the body and the brain, and depletes Vitamin B needed by the liver to detox. Sugar also blocks the absorption of calcium. A serious cancer diet has NO refined sugar, NO fructose corn syrup.
STARVE CANCER: Cancer cells feed on both glucose and fructose - pancreatic tumor cells use fructose specifically to divide and proliferate. High glycemic index foods to be avoided are potatoes, pasta, banana, watermelon, fruit juices, oats, barley - white rice, white flour.
"I am confident that Western medicine will one day admit what has been known in the Orient for years: Sugar is without question the number one murderer in the history of humanity." - Sakurazawa Nyoiti, 'You Are All Sanpaku', Macrobiotics.
NO Chlorine - do not drink tap water. Refrain from long, hot showers - add a shower filter. Add Vitamin C crystals to bathtub to neutralize.
Breast cancer, which now affects one in every eight women in North America, has recently been linked to the accumulation of chlorine compounds in the breast tissue. A study carried out in Hartford Connecticut, the first of it's kind in North America, found that: "Women with breast cancer have 50% to 60% higher levels of organo-chlorines (chlorination byproducts) in their breast tissue than women without breast cancer."
NO Fluoride - Affects the brain. Contains cancer causing agents. Destroys thyroid gland. Depletes iodine absorption (breast cancer patients have low iodine levels). Never drink tap water. Buy a filter system - research Berkey water filters.
NO Yeast - Japanese research has linked yeast to breast cancer inparticular.
NO Whey - highly toxic by-product of cheese, used as a filler in many breads and cakes, as well as most protein drinks and energy bars.
NO Soy - A highly controversial debate, but soy products behave like estrogen and are known to cause cell proliferation in the breast if consumed by bodies with estrogen receptive cancer. Soy crops are heavily sprayed with chemicals. Also, the protein content is too high for the cancer patient and soy products tend to upset the delicate acid/alkaline balance of the body.
NO to Mountain Dew.
NO Soda - Cancer In a Can.
Devoid of essential nutrients. Packed with sugar, caffeine, and aspartame (diet soda).
a) Mountain Dew: Proven to be more addictive than alcohol and most drugs due to sugar and caffeine content - some users call it 'liquid crack'. It also contains BVO - Brominated Vegetable Oil - patented as a flame retardant, and found in several US soft drinks, despite being banned as a food additive in foods throughout Europe and in Japan.
b) Soda contains high levels of phosphorus which reduces the absorption of calcium, forcing the body to leach calcium from the bones.
Adults are at risk for osteoporosis and young people have a higher chance for bone fractures during youthful activities.
c) A pH of about 2.5, about the same as vinegar which is known to rust metal.
d) Soda is able to damage the white blood cells’ ability to ingest and kill bacteria for seven hours.
e) Sugar and acid in soft drinks dissolve tooth enamel.
f) Soda's cause obesity due to high sugar content.
g) Diet soda contains methanol which causes cancer, and aspartame or saccharin which can prove deadly. NO Aspartame - Aspartame causes cancer and disease - common in diet soda's.
h) Soda has high levels of caffeine ...
NO Caffeine - it restricts red blood cells and depletes oxygen. Highly acidic. Devoid of nutrients.
1) Undesirable stimulant to the central nervous system.
2) Heavy consumption can cause deficiency in B vitamins.
3) Coffee is one of the most heavily pesticide sprayed crops.
4) Long term use taxes the liver.
5) It stresses the adrenals, stimulates insulin secretion, thereby fueling hypoglycemia.
6) Decaf means the caffeine has been extracted by chemicals (trichloroethylene), also used in dry-cleaning and for de-greasing metals.
7) Drinking coffee after a meal acidifies the food just eaten.
The items below cause red blood cells to stick together, depleting oxygen and creating yeast and fungus via feeding on hemoglobin:
1) NO iodized table salt.
2) NO to all heated oils. Virgin Olive Oil ok for salads but Flaxseed Oil, Hemp Oil and Coconut Oil are great choices too.
3) NO Margarine ever! Extremely carcinogenic.
NO COOKED FOOD - carcinogenic/ages the body and mind.
NO MICROWAVE - changes your DNA and cellular structure. THROW IT AWAY!
NO peanuts or peanut butter! - commonly contaminated with cancer-causing fungal poisons called mycotoxins - contains carcinogenic aflaoxin.
NO cashews - high in fungus.
NO corn, rice, potatoes, pasta, bread - carbs which turn into sugar, high in fungus and GMO crops.
Avoid black pepper - acidic.
NO Milk - casein promotes rapid cancer cell growth. Milk mucous feeds cancer and prevents absorption of nutrients.
Milk from rbGH-treated cows contains an increased amount of the hormone IGF-1, which is one of the highest risk factors associated with breast and prostate cancer. However, raw cow's milk and raw (unpasteurized) goats milk is acceptable, and raw (unpasteurized), yogurt.
Cows milk has a) too high a protein content b) pasteurization alters or mutates the protein c) requires too many pancreatic enzymes for digestion needed to fight cancer cells.
NO Cheese - casein/mucous/hormones/antibiotics/radiation. If insistent, goat cheese.
NO corn fed red meat, caged poultry, or farm raised fish - contaminated/mercury/salmonella/antibiotics/hormones/radiation.
a) US red meat is banned from importation to Europe as it is so toxic, saturated with antibiotics and hormones.
b) Seafood from Gulf of Mexico is deadly. Beware seafood from Pacific which now contains radiation form Fukushima, Japan, already found in Tuna off California coast.
NO fried, boxed, canned, bottled, pickled, processed, preserved, sulfured, dried, BBQ, salted or smoked food. Steam, bake or boil only.
Glycation, a side effect of cooking, is the result of a sugar molecule bonding to a protein or lipid molecule without the controlling action of an enzyme. This results in the formation of rogue molecules known as Advanced Glycation Endproducts (AGE.s).
Glycation disturbs vital organ functions, damages internal tissues, impairs proteins from doing their work inside the body, disrupts normal metabolic pathways and causes aging and wrinkles amongst other things.
Raw fruits and vegetables: negligible amounts of AGE.s
Steamed veggies: 10 to 100 AGE.s
Any food that comes in a box or package: 1000s of AGE.s
Dairy or meat: 10,000s of AGE.s
Traditional Thanksgiving dinner: 100,000s of AGE.s
NO MSG - Commonly found in Chinese food.
NO GMO's - proven to cause malignant growths and multiple tumors in lab animals.
NO Alcohol - Sugar! Alcohol effects estrogen levels and creates lower levels of foliate, a vitamin cells need to remain healthy. Alcohol may act as a solvent, helping other harmful chemicals, such as those found in tobacco smoke, to enter the cells lining the upper digestive tract more easily. In the colon and rectum, bacteria can convert alcohol into large amounts of acetaldehyde, a chemical that has been shown to cause cancer in lab animals.
ANTI-CANCER DIET PART THREE:
The good, the bad and the ugly.
All three beautiful "Charlie's Angels" actresses had cancer.
Jacklyn Smith - Breast Cancer - Now eats mainly veggies and fruit.
Kate Smith - Breast Cancer - Now eats Macrobiotic Diet.
Farrah Fawcett - Anal and Liver cancer - Died.
FYI: Farrah often drank diet sodas with aspartame (poison), and had many ongoing emotional traumas (acidic energy).
ENZYMES: In the early 1900's, Dr. John Beard discovered that pancreatic enzymes destroyed cancer cells. He deduced that cancer cells come from stem cells that become uncontrolled stem cells. Decades later Dr. William Kelley read about his work, and cured himself of cancer using pancreatic enzymes and started treating and curing many cancer patients (including actor Steve McQueen) using pancreatic enzymes. Dr. Nicholas Gonzalez followed in his footsteps, and suddenly died in 2015.
Cancers of the liver and pancreas demand the supplementation of digestive enzymes because these are the organs that are supposed to produce them in the first place.
WHEATGRASS - chlorophyll content has almost the same molecular structure as hemoglobin. Chlorophyll increases hemoglobin production, meaning more oxygen gets to the cancer. Selenium and laetrile in wheatgrass are both anticancer. Chlorophyll and selenium help build the immune system. Wheatgrass is one of the most alkaline foods known to mankind.
Broccoli, Cauliflower, Cabbage - have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer promoting estrogen into a more nurturing variety.
BroccoSprouts - contain phytochemical sulforaphane (a product of glucoraphanin) 20 times higher than regular broccoli - believed to aid in preventing some types of cancer, such as colon and rectal cancer. An exceptionally rich source of inducers of enzymes that protect against chemical carcinogens.
Cruciferous Vegetables - Broccoli, Cauliflower, Kale, Brussels Sprouts and Cabbage contain two antioxidants, lutein and zeaxanthin that combat cancers.
Kale - ontans indoles, nitrogen compounds which may help prevent conversion of specific lesions to cancerous cells in estrogen-sensitive tissues. Isothiocyanates phytochemicals in kale are believed to suppress tumor growth and block cancer causing substances from reaching their targets.
Raw Carrots (do not cook) - contain a lot of beta carotene, which may help reduce several cancers including mouth, throat, lung, breast, stomach, intestine, bladder and prostate. Juicing is the best method, 3-4 glasses daily if desired..
Hot Peppers - contain capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer.
Garlic - allium compounds (dialyl sultides) that seem to increase activity of immune cells that combat cancer and indirectly aid destruction of cancer causing substances. Also helps block carcinogens from entering cells and slows tumor growth. Diallyl sulfide, a component of garlic oil, has also been shown to render inactive carcinogens in the liver. Studies have linked garlic (also onions, leeks, and chives) to lower risk of stomach and colon cancer.
Turmeric/Curcumin - In India, where women consume curcumin, 79 in a million women develop breast cancer, while in the USA where women do not consume curcumin, thousands of women develop breast cancer.
Coconut Water - excellent for combating damage done by chemotherapy. It is an electrolyte, it oxygenates the blood, and restores the ANC count, white blood count, hemoglobin, and platelets, etc.
Grapefruits - help prevent cancer by sweeping carcinogens out of the body. Studies have shown that grapefruit possibly inhibits proliferation of breast-cancer cells in vitro. Citrus fruits have an acidic ph before entering the body but leave an alkaline residue once they have been metabolized.
Red/Purple Grapes - rich source of resveratrol, which inhibits the enzymes that stimulate cancer cell growth and suppress immune response. Grapes also contain ellagic acid, a compound that blocks certain enzymes necessary for cancer cells
Black Raspberries - may prevent colon cancer. Rich in antioxidants, thought to have even more cancer-preventing properties than blueberries and strawberries.
Strawberries - In a 2006 study, the higher level of ascorbate (vitamin C) antioxidants found in organic strawberries correlated with a higher inhibition of breast cancer cell proliferation.
Currants - 'Research into Greek currants suggests that they inhibit some forms of cancer in vitro. While the mechanisms are unknown, extracts appear to stop propagation of cancer cells, bring on cancer cell death, and suppress inflammation.' Source - Andriana Kaliora, Ph.D., Lecturer in Foods and Human Nutrition, Department of Nutrition and Dietetics - Harokopio University.
Green Tea - Several polyphenols - the potent antioxidants green tea's famous for - seem to help keep cancer cells from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new blood vessels that tumors need to thrive. Study after study has found that people who regularly drink green tea reduce their risk of breast, liver, skin, lung, stomach, esophagus, colon, and prostate cancer.
VITAMIN C - An amazing story from New Zealand that happened in 2010 when 56 yr old Alan Smith was on the brink of death, but due to his wife and three sons, Vitamin C saved his life. The family adamantly refused to allow medical doctors to let Alan die and battled them to an amazing victory which will help save other lives. Liquid Vitamin C must be included in an anti-cancer diet.
Watch this New Zealand News Story:
a) Light skinned women who had high amounts of long term sun exposure, had half the risk of developing advanced breast cancer (cancer that spreads beyond your breast) compared to women with low amounts of regular sun exposure, according to a study in the American Journal of Epidemiology. Cod liver oil with Vitamin D is profoundly linked to the prevention of Breast Cancer.
b) The body creates an active "superchaged" D from the Vitamin D we get from Sunshine. Animal protein suppresses the "supercharged" D which leads to an open invitation to cancer and other illness and disease.
c) Studies show that 70% of American Caucasians and 97% of African Americans are deficient in Vitamin D.
OMEGA 3 - Eskimo women who have a high concentration of omega 3 fatty acids in their diet have a lower incidence of breast cancer. Omega 3 fatty acids - found in fish - block the effect of estrogen on breast cells, thus lowering the risk of them becoming cancerous.
Christina Applegate - Macrobiotic Diet.
Double Mastectomy in 2008 - No Radiation or Chemo.
Used by actresses Kate Smith and Christina Applegate - both women defeated breast cancer. The macrobiotic diet is a low-fat, high fiber diet that is a predominantly a vegetarian diet - beans, nuts and seeds, small amount of fish, seafood or seaweed weekly, local fruit (not tropical) - emphasis is on whole grains and vegetables.
The macrobiotic diet is rich in phytoestrogens from fermented soy products such as miso soup. Miso is made from fermented soybeans, are commonly used. Soybeans may not be good if there is estrogen receptive beast cancer present.
Believed to help to balance female hormones, menopause, premenstrual syndrome, and prevention against breast cancer and endometriosis.
Up to two thirds of physical exposure to chlorine, is due to inhalation of steam and skin absorption while showering. A warm shower opens up the pores of the skin and allows for accelerated absorption of chlorine and other chemicals in water.
Steam inhaled while showering can contain up to 50 times the level of chemicals than tap water due to the fact that chlorine and most other contaminants vaporize much faster and at a lower temperature than water. Inhalation is a much more harmful means of exposure since the chlorine gas (chloroform) we inhale goes directly into our blood stream. Installing a shower filter is a must. You may also put a teaspoon or two of Vitamin C crystals in the bathtub to kill chlorine.
GMO's: Not just bad, but plain evil.
If you have not heard of Monsanto, you need to wake up. Genetically modified organisms (GMO's), introduced in the early 1990's, are linked to or cause cancer, tumors, infertility, allergies, birth defects, miscarriages, autism and way too many disease to list. Seeds, corn, potatoes, peas and soy are all sprayed with GMO pesticides. The poisoned crops are fed to cows and chicken. The poisoned, genetically modified crops and also milk (cheese, yogurt) are fed to us. The soil is poisoned. The bees are dying from poisoned pollen. North America is the leading producer of GMO crops.
The general public, and even countries, are now waging war on Monsanto (banning or restricting GMO's,) who has a monopoly over nearly every corner on earth. This is a matter of life or death for humans, animals and nature. GMO companies actually prohibit independent health research which speaks for itself.
Genetically modified food will not be labelled so anytime soon Monsanto is extremely powerful, donating massive sums of money to whoever they need politically to prevent labeling of products, investigation or intensive scientific research. One of these political figures is Hillary Clinton, who is very publicly pro-GMO.
Financial gain is more important than human life.
Many well known companies adamantly oppose GMO labeling because their Monsanto tainted products would not be bought if the public knew. A 2015 ABC News survey found that 93% of Americans believe genetically modified foods should be labelled, but GMOs are not required to be labelled in the U.S. and Canada.
The solution? Buy organic foods, fresh, whole foods (look for local farmers markets). Refuse to eat fast food, boxed or canned food, fried or BBQ.
Stay updated on GMO news: gmo.mercola.com and
UPDATE 2018: GMO crops are resistant to nano-aluminum particles and the other chemicals sprayed by chemtrails which are slowly killing our natural flora and fauna.
ANIMAL PROTEIN - RED MEAT AND DAIRY - BEST ELIMINATED FROM DIET.
1) Populations who eat the most red meat and other animal proteins, have the highest rates of cancer.
2) Red meat contains carcinogens, hormones, antibiotics, estrogen growth hormones, radiation, ammonia and the energies of fear and pain.
3) Cooked food elevates carcinogenic intake, especially BBQ or grilled - steak, hamburger, hot dogs and bacon (contains chemical nitrite, proven to cause cancer).
4) Beef and fowl in the USA contain an overabundance of female sex hormones which initiate cancer. Chicken contains arsenic as well.
5) Women with high/frequent dairy consumption, are prone to breast cancer (cheese, milk), and men are prone to prostate cancer.
6) Eating animal protein increases the blood levels of the growth hormone IGF-1, a proven predictor of cancer.
7) Excessive calcium, as found in milk and cheese, suppresses the bodies "supercharged" D (created by the body from Vitamin D - sunshine), which when levels become persistently low, invites cancer and other diseases to take hold.
8) Milk contains casein (acidic protein), known to cause cancer. Casein is a protein that breaks down during digestion to form opiates - trace mounts of morphine - which are highly addictive. Casein makes up about 87 percent of cow’s milk and has also been linked to autism, breast cancer, prostate cancer and other cancers. Cheese contains even more casein then milk.
"Casein is the most relevant carcinogen that humans ingest.
It is more potent than DDT or dioxin.". - Source: The China Study
9) Research shows that cheese increases IGF-I, which is an aggressive promoter of cancer and abnormal cell growth.
10) Cheese increases the production of testosterone, which is linked to prostate cancer.
There are healthy alternative options to dairy, such as coconut, almond, rice, cashew or hemp milk.
Exceptions to meat include blood system cancers, heavy bleeding or anemia. Australian or New Zealand Lamb, or American bison, is a better choice than American beef unless grass fed, free range.
CIGARETTES - Major Carcinogens include Nicotine (insecticide), Ammonia (toilet cleaner), Cadmium (batteries, fertiliser), Toluene (industrial solvent), Methanol (rocket fuel), Carbon Monoxide (car exhaust), Poison (arsenic), Stearic Acid (candle wax), Methane (sewer gas), Acetic Acid (vinegar), Butane (lighter fluid).
a) Cigarettes cause oxygen depletion, destroy Vitamin C, upset Zinc, suppress appetite and inhibit healing. Oxygen is needed to form collagen and additional skin cells to keep skin thicker and stronger, notably important for breast cancer reconstruction. As long as cells lack oxygen, cancer will continue to thrive.
b) CADMIUM known to cause breast cancer:
One pack of cigarettes contains about 20 mcg. of cadmium, or about 1 mcg. per cigarette. About 30 percent of that goes into the lungs and is absorbed, and the remaining 70 percent goes into the atmosphere to be inhaled by others or to contaminate the environment. With long-term smoking, the risk of cadmium toxicity is increased. Research has found that cadmium mimics the effects of estrogen.
c) Zinc deficiency (common in breast cancer patients) increases Cadmium levels:
As cadmium and zinc are found together in natural deposits, so are they similar in structure and function in the human body. Cadmium may actually displace zinc in some of its important enzymatic and organ functions; thus, it interferes with these functions or prevents them from being completed. The zinc-cadmium ratio is very important, as cadmium toxicity and storage are greatly increased with zinc deficiency, and good levels of zinc protect against tissue damage by cadmium. The refinement of grains reduces the zinc-cadmium ratio, so zinc deficiency and cadmium toxicity are more likely when the diet is high in refined grains and flours.
Cancer researchers at the Korolinska Institute in Stockholm, Sweden, and the University of South Carolina in the US, reviewed the diet and health of almost 56,000 post-menopausal women over a period of 12 years. They found that women who often eat bread, potatoes and other root vegetables are increasing their chances of developing breast cancer by almost 30 per cent. The reason is that these foods are most likely to contain cadmium. This is a toxic metal found in agricultural fertiliser.
Levels of cadmium in the body can be reduced by eating wholegrains and other vegetables, especially those that are organically grown (NO fertilizer).
d) ZINC: Lack of zinc has been implicated not only in the initiation of breast cancer, but also in the transition, progression, and metastasis of the disease. When zinc is deficient, cellular functioning in the breast is compromised.
e) PAH (Polycyclic Aromatic hydrocarbons) - Found in tobacco smoke. The rate at which PAH's metabolize into products that bind to DNA, to form products that cause cancer, is mostly controlled by nutrition. A diet high in fat and animal protein will cause this to happen.
How to Monitor your pH Balance:
pH Test Strips for saliva and urine.
Find on Amazon.com.
1) Urine should be light yellow to clear. Dark yellow indicates dehydration and serious toxicity.
2) pH Strips: Purchase some pH strips to test daily the level of alkalinity in your body via both saliva and urine.
The pH scale goes from 0 to 14, with 7 being neutral. Below 7 is acid and above 7 is alkaline.
The blood, lymph and cerebral spinal fluid in the human body are designed to be slightly alkaline at a pH of 7.4.
Urine and saliva pH of terminal cancer patients almost always runs between 4.0 and 5.5 - when the cancer goes into metastases the pH number drops even lower.
3) Bowel movement must be every day. If not, eat more fiber, drink more water - stay away from cheese and medications, both of which create constipation - and get daily exercise. One or two bowel movements a week is absolutely unacceptable and indicates serious disease, likely resulting in cancer.
4) Weight: Estimated calorie needs for person with cancer, is 15 calories per pound of weight if your weight has been stable. Add 500 calories per day if you have lost weight.
A BOOK THAT WILL MAKE YOU THINK.
If you don't understand food and diet, AND the correlation to health and disease, this book is eye opening. Fascinating, easy reading, this book should not be dismissed. Hippocrates, Plato and Seneca warned against animal protein over 2,000 years ago, but western governments, and orthodox Western medicine promotes it. The Atkins Diet is a fast track to heart disease, cancer and osteoporosis.
THE CHINA STUDY.
'The China Study': Dr T. Colin Campbell has devoted his life to the effects of nutritional status on long term health, particularly on the cause of cancer. His legacy, 'The China Study', is the most comprehensive study of health and nutrition ever conducted. The study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.
This book will show the reader that the Western system is BROKEN, corrupt and blatantly LYING to YOU.
A diet high in ANIMAL PROTEIN TRIGGERS CANCER, PLANT PROTEIN DOES NOT - Correct nutrition has been PROVEN by thousands of individuals to REVERSE cancer, diabetes, and numerous other diseases. NO conventional doctor or surgeon will admit this because drugs, surgery, chemo and radiation, generate billions of dollars.
Eating Right - Eight Principles of Food and Health - from Chapter 11, The China Study:
1) Nutrition represents the combined activities of countless food substances. The whole is greater than the sum of its parts.
2) Vitamin supplements are not a panacea for good health.
3) There are virtually no nutrients in animal-based foods that are not better provided by plants.
4) Genes do not determine disease on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed.
5) Nutrition can substantially control the adverse effects of noxious chemicals.
6) The same nutrition that prevents disease in its early stages, can also halt or reverse it in its later stages.
7) Nutrition that is truly beneficial for one chronic disease will support health across the board.
8) Good nutrition creates health in all areas of our existence. All parts are interconnected.
Whilst nothing has been proven absolutely and conclusively, diet appears to be common sense. Choice of food combinations are relevant as well as the simple fact that if you consistently flood your body with acid foods and sugar, your body will sooner or later breakdown, without a doubt.
Look in the mirror at your skin, your hair, your nails, your teeth. Look at your weight, and test your pH level. YOU ARE WHAT YOU EAT!
Powerful, Natural Healing Tools:
Sleep, Calm and Relaxation.
Research shows that the immune system needs 9 1/2 hours of sleep in TOTAL DARKNESS to recharge completely. Turn off the TV.
Address Mental and Emotional Issues.
Healing is the willingness to LET GO.
Let Go of the Past. Let Go of Toxic Relationships.
Cancer commonly occurs in people that hold onto anger and resentments. FORGIVE!
Emotional issues are acid and MUST be released.
Cancer is the implosion of being WHO YOU ARE NOT, as opposed to being WHO YOU ARE.
LOVE yourself unconditionally, and BE yourself FEARLESSLY.
Exercise - Oxygen - Detox.
Get your body moving every day for oxygen and waste elimination.
Walk, swim, bike ride, dance, rebound ... do whatever it takes, just MOVE!
Far Infrared Heat Therapy - Hyperthermia
Thermal therapy supports elimination of heavy metals and serious toxicity.
Cannabinoids - Cannabis Oil
and yes you can eat the leaves of the plant itself in salads, or juice them.
"The cure for cancer will not be found under the microscope, it's on the dinner-plate." - World-renowned biochemist and researcher Dr. Paul Stitt.
SOQI NEWS MAGAZINE
Cancer Protocols Best To Avoid
Radiation, Chemo and Mammograms.
Special focus and report on Breast Cancer.
Checklist for Cancer Patients.
Alternative and orthodox protocols.
What IS Cancer? It's not what you think it is.
This website is for informational and educational purposes and is not intended to provide individual medical or nutritional advice which may be obtained from your chosen health practitioner. Chi Machine International does not claim that any HTE product presented herein will diagnose, treat, cure, mitigate or prevent any disease. Always ask questions and research everything.
©2002-2019 Chi Machine International
This video explains the transition to alkaline foods very well
Chart Originating From Essence-Of-Life.com
A list of Acid / Alkaline Forming Foods
Your body pH affects everything...
Balancing the pH is a major step toward well-being and greater health.
The pH scale is from 0 - 14
0 1 2 3 4 5 6 7 healthy 8 9 10 11 12 13 14
Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline.
An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.
An acidic balance will: decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness. A blood pH of 6.9, which is only slightly acidic, can induce coma and death.
The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables. Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks. We use too many drugs, which are acid forming; and we use artificial chemical sweetners like NutraSweet, Spoonful, Sweet 'N Low, Equal, or Aspartame, which are poison and extremely acid forming. One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.
To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.
Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.
Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.
Shifting Your pH Toward Alkaline...
This chart is for those trying to "adjust" their body pH. The pH scale is from 0 to 14, with numbers below 7 acidic ( low on oxygen ) and numbers above 7 alkaline. An acidic body is a sickness magnet. What you eat and drink will impact where your body's pH level falls. Balance is Key !!!
This chart is intended only as a general guide to alkalizing and acidifying foods.
Alkalizing Vegetables Alkalizing Oriental Vegetables
Barley Grass Dandelion Root
Beet Greens Kombu
Chlorella Alkalizing Fruits
Collard Greens Apple
Dulce Banana [high glycemic]
Edible Flowers Berries
Fermented Veggies Cantalope
Garlic Cherries, sour
Green Beans Coconut,fresh
Green Peas Currants
Mustard Greens Honeydew Melon
Nightshade Veggies Lemon
Parsnips (high glycemic) Muskmelons
Sea Veggies Raisins
Spinach, green Raspberries
Sweet Potatoes Tangerine
Watercress Tropical Fruits
Wheat Grass Umeboshi Plumbs
Wild Greens Watermelons
Alkalizing Protein Alkalizing Other
Almonds Alkaline Antioxidant Water
Chestnuts Apple Cider Vinegar
Millet Bee Pollen
Tempeh (fermented) Fresh Fruit Juice
Tofu (fermented) Green Juices
Whey Protein Powder Lecithin Granules
Molasses,blackstrap Alkalizing Sweeteners Soured Dairy Products
Stevia Probiotic Cultures
Alkalizing Spices & Seasonings Alkalizing Minerals
Chili Pepper Calcium:pH 12
Cinnamon Cesium:pH 14
Curry Magnesium: pH 9
Ginger Potassium: pH 14
Herbs (all) Sodium: pH 14
Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.
Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming.
Acidifying Vegetables Acidifying Beans and Legumes
Corn Almond Milk
Lentils Black Beans
Olives Chick Peas
Winter Squash Green Peas
Blueberries Pinto Beans
Canned or Glazed Fruits Red Beans
Cranberries Rice Milk
Currants Soy Beans
Plums** Soy Milk
Prunes** White Beans
Acidifying Grains, Grain Products Acidifying Diary
Bran, oat Cheese,Processed
Bran, wheat Ice Cream
Bread Ice Milk
Cornstarch Acidifying Nuts & Butters
Crackers, soda Cashews
Flour, wheat Legumes
Flour, white Peanut Butter
Hemp Seed Flour Peanuts
Oats (rolled) Fats & OilsAcicifying
Quinoa Avocado Oil
Rice (all) Butter
Rice Cakes Canola Oil
Rye Corn Oil
Spaghetti Flax Oil
Spelt Hemp Seed Oil
Wheat Germ Lard
Wheat Olive Oil
Acidifying Animal Protein Sunflower Oil
Beef Acidifying Sweeteners
Clams Corn Sugar
Fish Acidifying Alcohol
Lamb Hard Liquor
Oyster Other FoodsAcidifying
Sausage Soft Drinks
Shrimp Drugs & ChemicalsAcidifying
Veal Drugs, Medicinal
Venison DRUGS. Psychedelic
Acidifying Junk Food
Beer: pH 2.5 Coca-Cola: pH 2
Coffee: pH 4
** These foods leave an alkaline ash but have an acidifying effect on the body.
Here's a chart that ranks foods from most alkaline to most acidic.
Ranked Foods: Alkaline to Acidic
Cantaloupe, cayenne celery, dates, figs, kelp, limes, mango, melons, papaya, parsley, seaweeds, seedless grapes (sweet), watercress.
Asparagus, fruit juices, grapes (sweet), kiwifruit, passionfruit, pears (sweet), pineapple, raisins, umeboshi plums, and vegetable juices.
Apples (sweet), alfalfa sprouts, apricots, avocados, bananas (ripe), currants, dates, figs (fresh), garlic, grapefruit, grapes (less sweet), guavas, herbs (leafy green), lettuce (leafy green), nectarine, peaches (sweet), pears (less sweet), peas (fresh, sweet), pumpkin (sweet), sea salt (vegetable).
Apples (sour), beans (fresh, green), beets, bell peppers, broccoli, cabbage, carob, cauliflower, ginger (fresh), grapes (sour), lettuce (pale green), oranges, peaches (less sweet), peas (less sweet), potatoes (with skin), pumpkin (less sweet), raspberries, strawberries, squash, sweet Corn (fresh), turnip, vinegar (apple cider).
Almonds, artichokes (jerusalem), brussel sprouts, CHERRIES, coconut (fresh), cucumbers, eggplant, honey (raw), leeks, mushrooms, okra, olives (ripe), onions, pickles (homemade), radishes, sea salt, spices, tomatoes (sweet), vinegar (sweet brown rice).
Chestnuts (dry, roasted), egg yolks (soft cooked), essene bread, goat's milk and whey (raw), mayonnaise (homemade), olive oil, sesame seeds (whole), soy beans (dry), soy cheese, soy milk, sprouted grains, tofu, tomatoes (less sweet), and yeast (nutritional flakes).
Butter (fresh, unsalted), cream (fresh, raw), cow's milk and whey (raw), margine, oils (except olive), and yogurt (plain).
Bananas (green), barley (rye), blueberries, bran, butter, cereals (unrefined), cheeses, crackers (unrefined rye, rice and wheat), cranberries, dried beans (mung, adzuki, pinto, kidney, garbanzo), dry coconut, egg whites, eggs whole (cooked hard), fructose, goat's milk (homogenized), honey (pasteurized), ketchup, maple syrup (unprocessed), milk (homogenized).
Molasses (unsulferd and organic), most nuts, mustard, oats (rye, organic), olives (pickled), pasta (whole grain), pastry (whole grain and honey), plums, popcorn (with salt and/or butter), potatoes, prunes, rice (basmati and brown), seeds (pumpkin, sunflower), soy sauce, and wheat bread (sprouted organic).
Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee, cream of wheat (unrefined), custard (with white sugar), deer, drugs, fish, flour (white, wheat), fruit juices with sugar, jams, jellies, lamb.
Liquor, maple syrup (processed), molasses (sulphured), pasta (white), pastries and cakes from white flour, pickles (commercial), pork, poultry, seafood, sugar (white), table salt (refined and iodized), tea (black), white bread, white vinegar (processed), whole wheat foods, wine, and yogurt (sweetened).
More Ranked Foods: Alkaline to Acidic
Highly Alkaline Forming Foods
Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
Moderately Alkaline Forming Foods
Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale, parsley, endive, arugula, mustard green, ginger root, broccoli, grapefruit, cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and mango.
Low Alkaline Forming Foods
Most herbs, green tea, mu tea, rice syrup, apple cider vinegar, sake, quail eggs, primrose oil, sesame seed, cod liver oil, almonds, sprouts, potato, bell pepper, mushrooms, cauliflower, cabbage, rutabaga, ginseng, eggplant, pumpkin, collard green, pear, avocado, apples (sour), blackberry, CHERRY, peach, and papaya.
Very Low Alkaline Forming Foods
Ginger tea, umeboshi vinegar, ghee, duck eggs, oats, grain coffee, quinoa, japonica rice, wild rice, avocado oil, most seeds, coconut oil, olive oil, flax oil, brussel sprout, beet, chive, cilantro, celery, okra, cucumber, turnip greens, squashes, lettuces, orange, banana, blueberry, raisin, currant, grape, and strawberry.
Very Low Acid Forming Foods
Curry, koma coffee, honey, maple syrup, vinegar, cream, butter, goat/sheep cheese, chicken, gelatin, organs, venison, fish, wild duck, triticale, millet, kasha, amaranth, brown rice, pumpkin seed oil, grape seed oil, sunflower oil, pine nuts, canola oil, spinach, fava beans, black-eyed peas, string beans, wax beans, zucchini, chutney, rhubarb, coconut, guava, dry fruit, figs, and dates.
Low Acid Forming Foods
Vanilla, alcohol, black tea, balsamic vinegar, cow milk, aged cheese, soy cheese, goat milk, game meat, lamb, mutton, boar, elk, shell fish, mollusks, goose, turkey, buckwheat, wheat, spelt, teff, kamut, farina, semolina, white rice, almond oil, sesame oil, safflower oil, tapioca, seitan, tofu, pinto beans, white beans, navy beans, red beans, aduki beans, lima beans, chard, plum, prune and tomatoes.
Moderately Acid Forming Foods
Nutmeg, coffee, casein, milk protein, cottage cheese, soy milk, pork, veal, bear, mussels, squid, chicken, maize, barley groats, corn, rye, oat bran, pistachio seeds, chestnut oil, lard, pecans, palm kernel oil, green peas, peanuts, snow peas, other legumes, garbanzo beans, cranberry, and pomegranate.
Highly Acid Forming Foods
Tabletop sweeteners like (NutraSweet, Spoonful, Sweet 'N Low, Equal or Aspartame), pudding, jam, jelly, table salt (NaCl), beer, yeast, hops, malt, sugar, cocoa, white (acetic acid) vinegar, processed cheese, ice cream, beef, lobster, pheasant, barley, cottonseed oil, hazelnuts, walnuts, brazil nuts, fried foods, soybean, and soft drinks, especially the cola type.
To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10
Neutral pH 7.0 Ñ Healthy Body Saliva pH Range is between 6.4 to 6.8 (on your pH test strips)
Other recommended Supplements :
- 2tsp Tumeric , 2tsp Cinnamon and few pinches freshly ground pepper per day.
-"Boosters" : A good Mulivitamin, Spirulina, Grapeseed Oil, Rooibos.
- Essiac Tea : An excellent alcalizer
- Omega 3 : Important for proper cannabinoid receptor function.
- Laitrel [Vitamin B17] - Also obtained from seeds of 4 apples per day.OR recommended : 1 apricot kernel per 10lbs body weight per day
- Vitamin C
- Green Tea Extract
- Milk Thistle
- Beta Carotene
- Coconut Oil
- Wheat Grass
- Pickled Ginger [Nausea]
- IP6 : Also used to boost immune system, treats anemia and helps prevent heart disease and kidney- stones. It is also used to treat and prevent cancer.